Paint and Meditate Event
20 Nov 2019,9:30pm
Dive deep into some meditative breaths and yoga practice with Sarah. After you open your mind, body, and spirit, let your creativity flow! The event will start off with a 45 minute yoga session (bring your own mat), then we’ll guide you as you channel your creativity onto a 12×12″canvas with a 45 minute freestyle painting session.
A 45 minute yoga session (bring your own mat) + 45 minute freestyle painting session on a 12×12″ canvas.
Our cafe bar is included; a range of certified tea blends or our premium roasted coffee .
Pre-registration online required. Registration closes 48 hours prior to start of event.
Get to know your instructor
SARAH DEAS is a Registered Yoga Teacher, Certified Nutritional Practitioner and a Certified Personal Training Specialist. She is the Studio Manager of Culture Athletics and an honours graduate from The Institute of Holistic Nutrition.