Paint and Meditate Event

Nov 2019

Dive deep into some meditative breaths and yoga practice with Sarah.   After you open your mind, body, and spirit, let your creativity flow!  The event will start off with a 45 minute yoga session (bring your own mat), then we’ll guide you as you channel your creativity onto a 12×12″canvas with a 45 minute freestyle painting session.

What’s Included

A 45 minute yoga session (bring your own mat) + 45 minute freestyle painting session on a 12×12″ canvas.

Our cafe bar is included; a range of certified tea blends or our premium roasted coffee .

Pre-registration online required. Registration closes 48 hours prior to start of event.

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Get to know your instructor

SARAH DEAS is a Registered Yoga Teacher, Certified Nutritional Practitioner and a Certified Personal Training Specialist. She is the Studio Manager of Culture Athletics and an honours graduate from The Institute of Holistic Nutrition.

Sarah completed her 200hr yoga teacher training in spiritual yoga in Kerala, India.  Her yoga training is based on Sivasoorya Yoga techniques, which emphasise traditional spiritual training, as well as basic Ayurvedic teaching. 
She is currently obtaining her 500hr certification with Ahimsa yoga studio here in Toronto.

Sarah is also the founder of Sarah Deas Wellness.  Her holistic approach to health encompasses nutrition, herbs, meditation and movement.  She currently teaches yoga therapy and meditation at the Culture Athletics Studio.

Sarah is based in Toronto, Canada where she teaches yoga, and provides nutritional counselling to clients both individually, as well as in group settings and workshops. She also offers her services online and you can find her on Instagram or Facebook, or contact her directly at