Paint and Meditate Event: Queen St.E Exclusive

10
Dec 2018
Monday

We’ve paired up with our fellow Leslieville neighbour “Culture Athletics” for our first Paint and Meditate event!  Join Sarah in their next door studio (1175 Queen St. East) for your private session, then awaken your senses at your easel in our painting studio.

Dive deep into some meditative breaths and yoga practice with Sarah.   After you open your mind, body, and spirit, let your creativity flow!  The event will start off with a 45 minute yoga session (bring your own mat) at Culture Athletics then we’ll guide you as you channel your creativity onto a 12×12″canvas with a 45 minute freestyle painting session at Paintlounge.

What’s Included

A 45 minute yoga session (bring your own mat) + 45 minute freestyle painting session on a 12×12″ canvas.

Our cafe bar is included; a range of certified tea blends or our premium roasted coffee .

Pre-registration online required. Registration closes 48 hours prior to start of event.

Paint and Meditate Workshop - Queen St. E

Level:

Date: Monday, December 10, 2018

Time: 7:00 pm - 9:00 pm

Location: Toronto East - 1173 Queen St East

Price: C$35.00

Available Spaces: 0

Get to know your instructor

SARAH DEAS is a Registered Yoga Teacher, Certified Nutritional Practitioner and a Certified Personal Training Specialist. She is the Studio Manager of Culture Athletics and an honours graduate from The Institute of Holistic Nutrition.

Sarah completed her 200hr yoga teacher training in spiritual yoga in Kerala, India.  Her yoga training is based on Sivasoorya Yoga techniques, which emphasise traditional spiritual training, as well as basic Ayurvedic teaching. 
She is currently obtaining her 500hr certification with Ahimsa yoga studio here in Toronto.

Sarah is also the founder of Sarah Deas Wellness.  Her holistic approach to health encompasses nutrition, herbs, meditation and movement.  She currently teaches yoga therapy and meditation at the Culture Athletics Studio.

Sarah is based in Toronto, Canada where she teaches yoga, and provides nutritional counselling to clients both individually, as well as in group settings and workshops. She also offers her services online and you can find her on Instagram or Facebook, or contact her directly at info@sarahdeaswellness.com